Karin Mekara19 hours agoFrom Fear to Fulfillment: A Journey of TransformationIt's truly remarkable how time has the power to change our lives if we allow space for growth and transformation. As a child, I found...
Karin MekaraJan 4How to Effortlessly Stay Mindful in Your Busy Day - My Top 5 Essential Practices for a Serene Day We all have days where it seems like our to-do list never ends and we can barely keep up. We might start with the best intentions,...
Karin MekaraDec 30, 2023From Overwhelm To Mindfulness - How To Get StartedSitting in meditation and bringing awareness to our inner being is such an important part for well-being. With practice, you will begin...
Karin MekaraDec 27, 2023STARTING FRESH As we are finishing up yet another year, many of us reflect on the current year and where our journey has brought us so far. It feels...