Karin Mekara

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Holistic Wellness Coach - Author - Mindfulness Educator 

Hello, I’m Karin. I help people cultivate balance, clarity, and emotional well-being through a combination of coaching, mindfulness, and energy work. My approach is grounded, practical, and supportive — focused on helping you live well every single day, not only in special moments set aside for self-care.

I am also the author of Spiritual Awakening To Peace – A Guide For Your Soul’s Journey, a heartfelt guide born from my own experiences with mindful living and spiritual growth. The book reflects the same purpose that guides all my work: helping people reconnect with their inner wisdom, at their own pace.

 

My Philosophy

I believe that well-being is a form of preventive care. True healing and emotional strength come from small, consistent actions integrated into everyday life.

Mindfulness is not something that happens only on a meditation pillow — it's something you live, like breathing. It’s the way you speak to yourself, the way you respond to others, the way you move through your day with awareness and intention.

My mission is to make mindfulness and emotional well-being accessible, practical, and natural for anyone who wants to feel grounded and whole again.

 

How I Work

My coaching and energy work meet you exactly where you are. I focus on creating simple and sustainable practices that fit into your real life — not an idealized version of it.

Together, we explore:

• Emotional balance
   

• Everyday mindfulness
   

• Energy awareness
   

• Inner clarity
   

• Personal growth and resilience
   

Each session is tailored to your needs, your pace, and your unique journey. I am here to support, guide, and walk alongside you as you reconnect with your own inner wisdom.

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My Qualifications

I value both experience and continuous growth. My professional background includes:

• Certification in Mindfulness & Meditation Teaching
   

• Spiritual Wellness Coaching certification
   

• Energy work / Reiki / intuitive work certifications

• A life long of personal practice, study, and lived experience integrating mindful presence into daily life
   

I weave these tools together into an approach that is warm, intuitive, and grounded in real-life application.

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Community & Connection

I envision this work as more than one-on-one sessions. It is also about building a caring, supportive community where we learn from one another, share experiences, and grow together.

Whether through workshops, group spaces, or shared conversations, I want to make this a place where people feel safe, seen, and empowered.

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My Long-Term Vision

Looking ahead, I am working toward creating a Holistic Wellness Center in Switzerland — a grounded, integrative space where individuals can access coaching, mindfulness practices, energy work, and community support. This vision reflects the heart of my work: bringing people together, offering multidimensional guidance, and creating a place where healing and transformation feel accessible, personal, and deeply supportive.
I welcome connections with like-minded professionals and collaborators who feel aligned with this future and may be part of bringing it to life.

 

Let’s Connect

If my approach resonates with you and you feel called to begin or deepen your journey toward everyday well-being, I invite you to reach out.

You can request a free personal introduction call through my contact page.
Together, we can explore how I can support you in living a more balanced, mindful, and energized life.