Karin Mekara Welcomes You

Maintaining a work-life balance can be challenging in a fast paced and often over-stimulated lifestyle. If you feel like you are juggling multiple tasks at once and are responsible for everything, chances are you feel overwhelmed and alone. You are not alone. Women all over the world can identify with this scenario. It is time to come together in a supportive environment to connect, encourage and to grow. Make space for your needs to nurture your mind, body and spirit, alongside other women. In this once a month women’s circle, we come together to learn how to integrate meditation and mindfulness in daily life and live a life that is balanced and wholesome. I am looking forward to welcoming you to the group! Circle Structure: Opening meditation Mindfulness content Reflections, Q & A Closing (changes between exercises, meditation, setting new intentions and more) Investment: 1 monthly session of 1 hour:$50.00 How To Register: Sign up to my monthly newsletter where I will announce the theme and time for each month as well as share new upcoming events, updates, and invitations to group challenges, book clubs and more. You can then pick and choose to participate whenever and with whatever event you would like to or simply just enjoy my once a month letter to you without any commitments. info@karinmekara.com